How to Tuck: Learn to Tuck Safely and Comfortably
Tucking has different purposes – to feel more at ease in your body, to help clothes fit the way you want, to feel affirmed, or simply to move through the world with a bit more confidence. Whatever your reason is, it should always come from a place of care and comfort, never pressure from society.
Tucking is something many trans women, transfeminine people, and gender nonconforming folks explore – whether for comfort, euphoria, or safety in public. It’s one of those things that’s rarely talked about openly, yet so many of us figure it out alone, in our bedrooms, in front of mirrors, with a mix of curiosity and fear.
So let’s talk about it properly. Not from a place of shame or secrecy, but from care – for your body, your comfort, and your right to feel at home in yourself.
This guide covers what tucking is, how to do it safely, what to avoid, and how to care for your body before and after.
What is Tucking?
Tucking, as an action, is the practice of positioning the penis and testicles in a way that creates a flatter appearance between the legs. That’s all. But what it actually means can be different for everyone. Some people tuck every day, others only for certain outfits or events, and some never do it at all. None of those choices is more or less valid than the others.
But tucking is not one-size-fits-all. Everyone’s anatomy, comfort level, and goals are different – and that’s okay. Some people tuck all day, others only for certain clothes or occasions, and some don’t tuck at all. You get to decide what works for you.
Before You Start: Things to Know About Tucking
Before you start, it really helps to get familiar with your body. Everyone’s anatomy is a little different, and the way tucking feels will depend on that.
If you’re on hormones, have had an orchiectomy, or your body has changed in other ways, the process might feel different. What’s most important is that it should never hurt. Always listen to your body – it knows what it needs.
It’s important to know a few basics about your anatomy and body’s limits.
- The testicles are connected to the body by the spermatic cords, which are sensitive and not meant to be twisted or pulled hard.
- Discomfort is a sign – pain, numbness, or aching are all ways your body tells you to stop or readjust.
- Tucking isn’t permanent or harmful when done gently and correctly, but doing it too tightly or for long periods without breaks can cause irritation or circulation issues.
If something feels wrong – even slightly – it’s better to stop and try again later.
What do I need to Tuck?
You don’t need much to get started. Here are some common tools:
Gaffs or tucking underwear
Gaffs are garments made to hold everything comfortably in place. Think of them like shapewear, but made specifically for tucking. Some people also layer tights or snug underwear if they prefer a DIY option.
Brands like TransLingerie offer a wide variety of high-quality gaffs and tucking underwear and swimwear designed for comfort, support, and safety – a great starting point if you want something specifically made for trans bodies.
Founded by Silvia Matos, Translingerie is a pioneering, trans-led Spanish Brand that stands out because it doesn’t just make underwear – it makes underwear that addresses the lived experience of trans and gender‐diverse people. It’s a brand built from necessity, turned into affirmation.
They create high-quality, safe, and inclusive gaffs and tucking underwear designed specifically for trans and gender-diverse bodies. Their pieces prioritize comfort, breathable fabrics, and a fit that supports your anatomy without painful compression, offering a variety of sizes, styles, and materials to meet your needs.
We heard that TransForm TransWear is developing a line for women of trans experience in Australia, so keep an eye out!
Tucking kits or medical-grade tape
Another option is to use a kit or tape. Always use tape meant for skin – never duct tape or anything harsh. Medical-grade adhesives (like Unclockable QuickTuck) are designed to stretch and move with you without tearing or irritating skin.
It’s also a good idea to place something soft between your skin and the tape, like a non-adhesive pad, and test the tape on another part of your body first to make sure you’re not allergic.
How to Tuck
There are two main ways to tuck – and you’ll find out over time what works best for you.
1. Traditional Tucking
Also known as Japanese Tucking or Inguinal Tucking, this method involves gently guiding the testicles up into the small canals (called the inguinal canals) where they naturally descended from during puberty. Doing this lying down can help. Once they’re comfortably in place, the penis is moved backward between the legs and secured with tape or a gaff.
Move slowly, take your time, and never force anything. If it’s not working one day, it’s okay to stop and try again later.
2. The gaff-only method
If the previous method feels too intense or you just want something quicker and gentler, you can skip that step and simply use a gaff. Just guide everything backward between your legs and put the gaff or tight underwear on to hold it in place.
It might not look completely flat, but it’s usually much more comfortable for longer wear – especially for everyday life.
Tucking safely and comfortably
Tucking should never hurt. If you feel sharp pain, pressure, or notice any swelling or redness, take a break. Your body needs time to breathe and rest.
A few things to keep in mind:
- Don’t tuck for too long. Especially if it’s very tight or taped. Give your body time off throughout the day.
- Avoid sleeping tucked. It’s not good for circulation or skin health.
- Be gentle when removing tape. Warm water or a bit of oil can help release the adhesive without pulling your skin.
- Keep the area clean and dry. Moisture can cause irritation, especially with tape.
And if something continues to feel off, it’s okay to reach out to a healthcare provider – ideally one who understands trans bodies.
Taking your time to figure it out
Learning to tuck is often a process of trial and error. You’ll find what feels right for your body, your clothes, and your comfort over time. What matters most is that it feels good for you.
Remember that tucking doesn’t define your femininity, your womanhood, or your identity. It’s simply one of many ways you can express yourself – and you get to decide when and how it fits into your life.
Be patient, be kind to yourself, and don’t rush it. You’re not doing it wrong if it takes time. You’re just learning to care for yourself in your own way.
